Finland — Fineli
FISH PASTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 359.07 | kilojoule |
| fat, total | 0.748 | gram |
| carbohydrate, available | 0.852 | gram |
| carbohydrate, difference | 1.23 | gram |
| protein, total | 18.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.286 | gram |
| water (moisture) | 78.29 | gram |
| organic acids, total | 0.19 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.852 | gram |
| fructose | 0.048 | gram |
| galactose | 0.31 | gram |
| glucose | 0.362 | gram |
| lactose | 0.119 | gram |
| maltose | 0 | gram |
| sucrose | 0.014 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.1 | gram |
| fibre, total dietary | 0.1 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 9.75 | microgram |
| niacin equivalents, total | 14.089 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10.338 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.133 | milligram |
| thiamin (vitamin B1) | 0.0324 | milligram |
| vitamin A retinol activity equivalents | 16.465 | microgram |
| retinol | 12.4 | microgram |
| carotenoids, total | 140.9 | microgram |
| beta-carotene, total | 48.78 | microgram |
| vitamin B-12 (cobalamin) | 3 | microgram |
| vitamin C (ascorbic acid) | 1.43 | milligram |
| vitamin D | 2.862 | microgram |
| vitamin E alphatocopherol | 0.254 | milligram |
| vitamin K, total | 2.786 | microgram |
| calcium | 35.1 | milligram |
| chromium | 6.81 | microgram |
| copper | 0.0443 | milligram |
| fluoride (fluorine) | 0.072 | milligram |
| iron, total | 0.755 | milligram |
| iodide (iodine) | 13.38 | microgram |
| potassium | 220 | milligram |
| magnesium | 22.857 | milligram |
| manganese | 0.0124 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 252.49 | milligram |
| salt | 643.33 | milligram |
| nitrogen, total | 2.952 | gram |
| phosphorus | 64.5 | milligram |
| selenium, total | 56.651 | microgram |
| zinc | 0.65 | milligram |
| fatty acids, total | 0.483 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.505 | gram |
| fatty acids, total polyunsaturated | 0.151 | gram |
| fatty acids, total monounsaturated cis | 0.1345 | gram |
| fatty acids, total saturated | 0.1958 | gram |
| fatty acids, total trans | 0.0014 | gram |
| fatty acids, total n-3 polyunsaturated | 0.131 | gram |
| fatty acids, total n-6 polyunsaturated | 0.02 | gram |
| fatty acid isomers 18:0 | 0.0491 | gram |
| fatty acid isomers 16:0 | 121.875 | milligram |
| fatty acid isomers 18:1 | 126.166 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3.815 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.39 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.286 | milligram |
| fatty acid 22:6 n-3 (DHA) | 100 | milligram |
| cholesterol (GC) | 36.21 | milligram |
| sterols, total | 1.55 | milligram |
| tryptophan | 224.7 | milligram |
| myricetin | 2.38 | microgram |
| quercetin | 2.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30434. Original source.
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