Japan — MEXT STDT
Fish, Pacific saury, with integument, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 297 | kcal/100 g |
| Energy (kJ) | 1241 | kJ/100 g |
| Water | 57.7 | g/100 g |
| Protein, calculated from reference nitrogen | 17.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.6 | g/100 g |
| Lipid | 23.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.2 | g/100 g |
| Fatty acid, saturated | 4.06 | g/100 g |
| Fatty acid, mono-unsaturated | 10.01 | g/100 g |
| Fatty acid, poly-unsaturated | 4.39 | g/100 g |
| Cholesterol | 65 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 21 | µg/100 g |
| Selenium | 30 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 16 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 14.9 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 7.1 | mg/100 g |
| Vitamin B-6 | 0.51 | mg/100 g |
| Vitamin B-12 | 15.4 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.7 | mg/100 g |
| Biotin | 7.1 | µg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10173. Original source.
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