Japan — MEXT STDT
Fish, Pacific saury, with integument, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 270 | kcal/100 g |
| Energy (kJ) | 1131 | kJ/100 g |
| Water | 55.1 | g/100 g |
| Protein, calculated from reference nitrogen | 23.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.3 | g/100 g |
| Lipid | 17.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.1 | g/100 g |
| Fatty acid, saturated | 3 | g/100 g |
| Fatty acid, mono-unsaturated | 7.53 | g/100 g |
| Fatty acid, poly-unsaturated | 3 | g/100 g |
| Cholesterol | 72 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 37 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Iodine | 25 | µg/100 g |
| Selenium | 45 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 13 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 9.8 | mg/100 g |
| Vitamin B-6 | 0.42 | mg/100 g |
| Vitamin B-12 | 16.3 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 0.93 | mg/100 g |
| Biotin | 9.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 78 | % |
| Vitamin K | — | µg/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10174. Original source.
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