Japan — MEXT STDT
Fish, Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 409 | kcal/100 g |
| Energy (kJ) | 1711 | kJ/100 g |
| Water | 25.1 | g/100 g |
| Protein, calculated from reference nitrogen | 23.9 | g/100 g |
| Lipid | 25.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20.3 | g/100 g |
| Fatty acid, saturated | 4.56 | g/100 g |
| Fatty acid, mono-unsaturated | 10.28 | g/100 g |
| Fatty acid, poly-unsaturated | 4.65 | g/100 g |
| Cholesterol | 98 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.8 | g/100 g |
| Sodium | 1400 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 50 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 31 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 31 | µg/100 g |
| Vitamin D | 20 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 3 | mg/100 g |
| Vitamin B-6 | 0.35 | mg/100 g |
| Vitamin B-12 | 11 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 1.34 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3.6 | g/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10176. Original source.
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