Japan — MEXT STDT
Fish, Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 225 | kcal/100 g |
| Energy (kJ) | 941 | kJ/100 g |
| Water | 57 | g/100 g |
| Protein, calculated from reference nitrogen | 17.4 | g/100 g |
| Lipid | 13 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.7 | g/100 g |
| Fatty acid, saturated | 2.55 | g/100 g |
| Fatty acid, mono-unsaturated | 5.65 | g/100 g |
| Fatty acid, poly-unsaturated | 3.04 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 9.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 600 | mg/100 g |
| Potassium | 250 | mg/100 g |
| Calcium | 250 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 2.9 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.09 | mg/100 g |
| Retinol | 28 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 28 | µg/100 g |
| Vitamin D | 12 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 6.2 | mg/100 g |
| Vitamin B-6 | 0.28 | mg/100 g |
| Vitamin B-12 | 11.8 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.55 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.5 | g/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10178. Original source.
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