Japan — MEXT STDT
Fish, Pacific saury, canned products, boiled with seasoning
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 268 | kcal/100 g |
| Energy (kJ) | 1121 | kJ/100 g |
| Water | 53.9 | g/100 g |
| Protein, calculated from reference nitrogen | 18.9 | g/100 g |
| Lipid | 18.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.2 | g/100 g |
| Fatty acid, saturated | 3.77 | g/100 g |
| Fatty acid, mono-unsaturated | 7.98 | g/100 g |
| Fatty acid, poly-unsaturated | 4.7 | g/100 g |
| Cholesterol | 98 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.7 | g/100 g |
| Sodium | 540 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 280 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 25 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 25 | µg/100 g |
| Vitamin D | 13 | µg/100 g |
| alpha-Tocopherol | 2.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 3.5 | mg/100 g |
| Vitamin B-6 | 0.3 | mg/100 g |
| Vitamin B-12 | 12.1 | µg/100 g |
| Folate | 29 | µg/100 g |
| Pantothenic acid | 0.55 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.4 | g/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10177. Original source.
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