Japan — MEXT STDT
Fish, Pacific herring, "Migaki-nishin" (dried fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 9 | % |
| Energy (kcal) | 246 | kcal/100 g |
| Energy (kJ) | 1029 | kJ/100 g |
| Water | 60.6 | g/100 g |
| Protein, calculated from reference nitrogen | 20.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 16.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.6 | g/100 g |
| Fatty acid, saturated | 3.46 | g/100 g |
| Fatty acid, mono-unsaturated | 8.33 | g/100 g |
| Fatty acid, poly-unsaturated | 2.18 | g/100 g |
| Cholesterol | 230 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 170 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 66 | mg/100 g |
| Magnesium | 38 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 50 | µg/100 g |
| alpha-Tocopherol | 2.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 4.7 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 12.6 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 1.24 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10219. Original source.
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