Finland — Fineli
FISH, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 594.36 | kilojoule |
| fat, total | 6.019 | gram |
| carbohydrate, available | 0.007 | gram |
| carbohydrate, difference | 0.038 | gram |
| protein, total | 21.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.549 | gram |
| water (moisture) | 75.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.007 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.006 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.07 | microgram |
| niacin equivalents, total | 8.094 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.382 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.71 | milligram |
| riboflavine | 0.141 | milligram |
| thiamin (vitamin B1) | 0.0672 | milligram |
| vitamin A retinol activity equivalents | 41.484 | microgram |
| retinol | 44.7 | microgram |
| carotenoids, total | 2.8 | microgram |
| beta-carotene, total | 2.84 | microgram |
| vitamin B-12 (cobalamin) | 5.67 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.801 | microgram |
| vitamin E alphatocopherol | 2.256 | milligram |
| vitamin K, total | 3.576 | microgram |
| calcium | 117.6 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0666 | milligram |
| fluoride (fluorine) | 0.128 | milligram |
| iron, total | 0.66 | milligram |
| iodide (iodine) | 60.11 | microgram |
| potassium | 396.96 | milligram |
| magnesium | 31.597 | milligram |
| manganese | 0.0712 | milligram |
| molybdenum | 0.0121 | milligram |
| sodium | 432.37 | milligram |
| salt | 1101.69 | milligram |
| nitrogen, total | 3.498 | gram |
| phosphorus | 303.7 | milligram |
| selenium, total | 29.747 | microgram |
| zinc | 2.103 | milligram |
| fatty acids, total | 5.339 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.567 | gram |
| fatty acids, total polyunsaturated | 1.8 | gram |
| fatty acids, total monounsaturated cis | 2.1461 | gram |
| fatty acids, total saturated | 1.3139 | gram |
| fatty acids, total trans | 0.033 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0014 | gram |
| fatty acids, total n-6 polyunsaturated | 0.751 | gram |
| fatty acid isomers 18:0 | 0.1656 | gram |
| fatty acid isomers 16:0 | 784.555 | milligram |
| fatty acid isomers 18:1 | 1757.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 650.908 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 281.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 80.969 | milligram |
| fatty acid 20:5 n-3 (EPA) | 224.476 | milligram |
| fatty acid 22:6 n-3 (DHA) | 304.899 | milligram |
| cholesterol (GC) | 71.77 | milligram |
| sterols, total | 12.62 | milligram |
| tryptophan | 276.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30201. Original source.
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