Canada — Canadian Nutrient File
Fish, orange roughy, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Vitamin C | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 18:4 | 0.001 | g |
| 18:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 16:0 | 0.008 | g |
| 20:4n-6 | 0.01 | g |
| 20:4 | 0.011 | g |
| 22:6n-3 (DHA) | 0.015 | g |
| Fatty acids, saturated, total | 0.015 | g |
| 22:1 | 0.016 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.018 | g |
| 16:1 | 0.028 | g |
| 18:2n6cc | 0.03 | g |
| Thiamin | 0.031 | mg |
| 18:2 | 0.032 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| 20:1 | 0.041 | g |
| Riboflavin | 0.045 | mg |
| Manganese, Mn | 0.05 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-6 | 0.052 | mg |
| Copper, Cu | 0.075 | mg |
| Fatty acids, polyunsaturated, total | 0.109 | g |
| 18:1 | 0.154 | g |
| Cystine | 0.174 | g |
| Tryptophan | 0.184 | g |
| Zinc, Zn | 0.23 | mg |
| Fatty acids, monounsaturated, total | 0.239 | g |
| Histidine | 0.338 | g |
| Vitamin B-12 | 0.38 | µg |
| Methionine | 0.526 | g |
| Proline | 0.545 | g |
| Tyrosine | 0.569 | g |
| Phenylalanine | 0.626 | g |
| Glycine | 0.651 | g |
| Serine | 0.675 | g |
| Total Fat | 0.7 | g |
| Threonine | 0.74 | g |
| Vitamin D | 0.75 | µg |
| Isoleucine | 0.767 | g |
| Valine | 0.789 | g |
| Alanine | 0.923 | g |
| Iron, Fe | 1.01 | mg |
| Arginine | 1.039 | g |
| Ash | 1.08 | g |
| Leucine | 1.293 | g |
| Lysine | 1.49 | g |
| Niacin | 1.53 | mg |
| Aspartic acid | 1.845 | g |
| Glutamic acid | 2.673 | g |
| Niacin equivalents | 4.59667 | NE |
| Calcium, Ca | 9 | mg |
| Protein | 16.41 | g |
| Magnesium, Mg | 17 | mg |
| Retinol activity equivalents, RAE | 21 | µg |
| Retinol | 21 | µg |
| Folacin, total | 26 | µg |
| Folate, naturally occurring | 26 | µg |
| Dietary folate equivalents, DFE | 26 | µg |
| Vitamin D (IU) | 30 | IU |
| Cholesterol | 60 | mg |
| Selenium, Se | 66.7 | µg |
| Sodium, Na | 72 | mg |
| Moisture | 75.67 | g |
| Energy (kcal) | 77 | kCal |
| Phosphorus, P | 107 | mg |
| Potassium, K | 167 | mg |
| Energy (kJ) | 320 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3046. Original source.
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