Canada — Canadian Nutrient File
Fish, orange roughy, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.99 | g |
| Vitamin D | 1.02 | µg |
| Threonine | 1.03 | g |
| Isoleucine | 1.058 | g |
| Valine | 1.083 | g |
| Iron, Fe | 1.13 | mg |
| Alanine | 1.265 | g |
| Arginine | 1.448 | g |
| Leucine | 1.797 | g |
| Niacin | 1.82 | mg |
| Tocopherol, alpha | 1.87 | mg |
| Lysine | 2.092 | g |
| Aspartic acid | 2.519 | g |
| Glutamic acid | 3.706 | g |
| Dietary folate equivalents, DFE | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Niacin equivalents | 5.65333 | NE |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 18 | mg |
| Protein | 22.64 | g |
| Retinol | 24 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Vitamin D (IU) | 40.73 | IU |
| Moisture | 66.97 | g |
| Sodium, Na | 69 | mg |
| Cholesterol | 80 | mg |
| Selenium, Se | 88.3 | µg |
| Phosphorus, P | 102 | mg |
| Energy (kcal) | 105 | kCal |
| Potassium, K | 181 | mg |
| Energy (kJ) | 439 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.001 | g |
| 14:0 | 0.005 | g |
| 18:0 | 0.005 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.006 | g |
| 20:4n-6 | 0.01 | g |
| 16:0 | 0.016 | g |
| 20:4 | 0.019 | g |
| 22:1 | 0.025 | g |
| Fatty acids, saturated, total | 0.034 | g |
| Manganese, Mn | 0.037 | mg |
| Thiamin | 0.045 | mg |
| 18:2n6cc | 0.05 | g |
| 16:1 | 0.055 | g |
| Pantothenic acid | 0.056 | mg |
| 18:2 | 0.057 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.06 | g |
| Riboflavin | 0.063 | mg |
| 20:1 | 0.066 | g |
| Vitamin B-6 | 0.067 | mg |
| Copper, Cu | 0.075 | mg |
| Fatty acids, polyunsaturated, total | 0.184 | g |
| Tryptophan | 0.23 | g |
| Cystine | 0.24 | g |
| 18:1 | 0.293 | g |
| Zinc, Zn | 0.32 | mg |
| Fatty acids, monounsaturated, total | 0.439 | g |
| Vitamin B-12 | 0.47 | µg |
| Histidine | 0.474 | g |
| Methionine | 0.728 | g |
| Proline | 0.729 | g |
| Tyrosine | 0.799 | g |
| Phenylalanine | 0.869 | g |
| Glycine | 0.871 | g |
| Total Fat | 0.9 | g |
| Serine | 0.936 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3178. Original source.
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