Japan — MEXT STDT
Fish, olive flounder*, cultured, with integument, raw ［*Syn. bastard halibut, Japanese flounder］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 126 | kcal/100 g |
| Energy (kJ) | 526 | kJ/100 g |
| Water | 73.7 | g/100 g |
| Protein, calculated from reference nitrogen | 21.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.5 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.1 | g/100 g |
| Fatty acid, saturated | 0.8 | g/100 g |
| Fatty acid, mono-unsaturated | 0.95 | g/100 g |
| Fatty acid, poly-unsaturated | 1.17 | g/100 g |
| Cholesterol | 62 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 43 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Iodine | 8 | µg/100 g |
| Selenium | 47 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 19 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 19 | µg/100 g |
| Vitamin D | 1.9 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.34 | mg/100 g |
| Niacin | 6.2 | mg/100 g |
| Vitamin B-6 | 0.44 | mg/100 g |
| Vitamin B-12 | 1.5 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.89 | mg/100 g |
| Biotin | 10.1 | µg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10235. Original source.
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