Japan — MEXT STDT
Fish, olive flounder*, cultured, sashimi ［*Syn. bastard halibut, Japanese flounder］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 113 | kcal/100 g |
| Energy (kJ) | 472 | kJ/100 g |
| Water | 76 | g/100 g |
| Protein, calculated from reference nitrogen | 21.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.1 | g/100 g |
| Lipid | 2.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.9 | g/100 g |
| Fatty acid, saturated | 0.49 | g/100 g |
| Fatty acid, mono-unsaturated | 0.57 | g/100 g |
| Fatty acid, poly-unsaturated | 0.72 | g/100 g |
| Cholesterol | 53 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 41 | mg/100 g |
| Potassium | 470 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 11 | µg/100 g |
| Selenium | 41 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 9 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 9 | µg/100 g |
| Vitamin D | 2.3 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 6.7 | mg/100 g |
| Vitamin B-6 | 0.48 | mg/100 g |
| Vitamin B-12 | 1.1 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.86 | mg/100 g |
| Biotin | 8.4 | µg/100 g |
| Ascorbic acid | 10 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10410. Original source.
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