Canada — Canadian Nutrient File
Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 15:1 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 17:0 | 0.004 | g |
| 15:0 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 20:4n-6 | 0.005 | g |
| 20:3 | 0.009 | g |
| 18:4 | 0.01 | g |
| Fatty acids, trans, total | 0.011 | g |
| 20:4 | 0.011 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 17:1 | 0.014 | g |
| 24:1c | 0.017 | g |
| 18:3 | 0.019 | g |
| Copper, Cu | 0.026 | mg |
| 18:2n6cc | 0.03 | g |
| 22:1 | 0.035 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.035 | g |
| 18:2 | 0.039 | g |
| Thiamin | 0.046 | mg |
| 18:0 | 0.055 | g |
| Riboflavin | 0.057 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| 14:0 | 0.072 | g |
| 20:5n-3 (EPA) | 0.075 | g |
| Vitamin B-6 | 0.084 | mg |
| 16:1 | 0.093 | g |
| Vitamin K | 0.1 | µg |
| 20:1 | 0.185 | g |
| 22:6n-3 (DHA) | 0.186 | g |
| 16:0 | 0.187 | g |
| Cystine | 0.193 | g |
| Tryptophan | 0.227 | g |
| 18:1 | 0.228 | g |
| Iron, Fe | 0.27 | mg |
| Pantothenic acid | 0.329 | mg |
| Fatty acids, saturated, total | 0.33 | g |
| Zinc, Zn | 0.35 | mg |
| Fatty acids, polyunsaturated, total | 0.368 | g |
| Histidine | 0.386 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.46 | g |
| Fatty acids, monounsaturated, total | 0.575 | g |
| Methionine | 0.59 | g |
| Proline | 0.636 | g |
| Tyrosine | 0.658 | g |
| Serine | 0.76 | g |
| Phenylalanine | 0.772 | g |
| Glycine | 0.817 | g |
| Threonine | 0.851 | g |
| Isoleucine | 0.874 | g |
| Valine | 0.897 | g |
| Tocopherol, alpha | 0.91 | mg |
| Alanine | 1.089 | g |
| Niacin | 1.215 | mg |
| Arginine | 1.226 | g |
| Vitamin D | 1.4 | µg |
| Leucine | 1.498 | g |
| Ash | 1.6 | g |
| Vitamin B-12 | 1.72 | µg |
| Lysine | 1.77 | g |
| Total Fat | 1.87 | g |
| Aspartic acid | 1.884 | g |
| Glutamic acid | 2.917 | g |
| Niacin equivalents | 4.99833 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Protein | 18.51 | g |
| Magnesium, Mg | 27 | mg |
| Calcium, Ca | 34 | mg |
| Selenium, Se | 34.6 | µg |
| Vitamin D (IU) | 58 | IU |
| Cholesterol | 63 | mg |
| Moisture | 74.24 | g |
| Choline, total | 78.6 | mg |
| Energy (kcal) | 96 | kCal |
| Potassium, K | 226 | mg |
| Phosphorus, P | 300 | mg |
| Sodium, Na | 347 | mg |
| Energy (kJ) | 401 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3032. Original source.
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