United States — USDA FoodData Central
Fish, ocean perch, Atlantic, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.51 | G |
| Ash | 1.6 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 401 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 300 | MG |
| Sodium, Na | 347 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.057 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.72 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.851 | G |
| Methionine | 0.59 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.658 | G |
| Alanine | 1.089 | G |
| Glutamic acid | 2.917 | G |
| Glycine | 0.817 | G |
| Proline | 0.636 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.33 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.072 | G |
| PUFA 22:6 n-3 (DHA) | 0.186 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.093 | G |
| PUFA 20:5 n-3 (EPA) | 0.075 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0.017 | G |
| MUFA 17:1 | 0.014 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 1.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 96 | KCAL |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 74.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 0.35 | MG |
| Selenium, Se | 34.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.91 | MG |
| Vitamin D (D2 + D3), International Units | 58 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.215 | MG |
| Pantothenic acid | 0.329 | MG |
| Vitamin B-6 | 0.084 | MG |
| Choline, total | 78.6 | MG |
| Vitamin K (Menaquinone-4) | 0.2 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Isoleucine | 0.874 | G |
| Leucine | 1.498 | G |
| Lysine | 1.77 | G |
| Cystine | 0.193 | G |
| Valine | 0.897 | G |
| Arginine | 1.226 | G |
| Histidine | 0.386 | G |
| Aspartic acid | 1.884 | G |
| Serine | 0.76 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.187 | G |
| SFA 18:0 | 0.055 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.228 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0.01 | G |
| MUFA 20:1 | 0.185 | G |
| MUFA 22:1 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.575 | G |
| Fatty acids, total polyunsaturated | 0.368 | G |
| SFA 15:0 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175126. Original source.
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