Canada — Canadian Nutrient File
Fish, mullet (sucker), white, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Thiamin | 0.01 | mg |
| 20:1 | 0.014 | g |
| 18:4 | 0.032 | g |
| 14:0 | 0.048 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| 18:2n6cc | 0.06 | g |
| 18:0 | 0.066 | g |
| 18:2 | 0.068 | g |
| Riboflavin | 0.07 | mg |
| 22:5n-3 (DPA) | 0.073 | g |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.103 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.16 | g |
| Cystine | 0.18 | g |
| Tryptophan | 0.188 | g |
| 20:5n-3 (EPA) | 0.19 | g |
| Copper, Cu | 0.195 | mg |
| Vitamin B-6 | 0.2 | mg |
| 22:6n-3 (DHA) | 0.289 | g |
| 18:1 | 0.303 | g |
| 16:0 | 0.333 | g |
| 16:1 | 0.382 | g |
| Fatty acids, saturated, total | 0.452 | g |
| Histidine | 0.493 | g |
| Methionine | 0.496 | g |
| Tyrosine | 0.566 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.59 | g |
| Proline | 0.593 | g |
| Manganese, Mn | 0.6 | mg |
| Phenylalanine | 0.654 | g |
| Serine | 0.684 | g |
| Fatty acids, monounsaturated, total | 0.706 | g |
| Threonine | 0.735 | g |
| Zinc, Zn | 0.75 | mg |
| Pantothenic acid | 0.75 | mg |
| Isoleucine | 0.772 | g |
| Glycine | 0.804 | g |
| Fatty acids, polyunsaturated, total | 0.807 | g |
| Valine | 0.863 | g |
| Arginine | 1.003 | g |
| Alanine | 1.013 | g |
| Niacin | 1.2 | mg |
| Iron, Fe | 1.3 | mg |
| Leucine | 1.362 | g |
| Ash | 1.46 | g |
| Lysine | 1.539 | g |
| Aspartic acid | 1.716 | g |
| Vitamin B-12 | 2 | µg |
| Total Fat | 2.32 | g |
| Glutamic acid | 2.501 | g |
| Niacin equivalents | 4.33333 | NE |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 16.76 | g |
| Magnesium, Mg | 30 | mg |
| Sodium, Na | 40 | mg |
| Cholesterol | 41 | mg |
| Retinol activity equivalents, RAE | 51 | µg |
| Retinol | 51 | µg |
| Calcium, Ca | 70 | mg |
| Moisture | 79.71 | g |
| Energy (kcal) | 92 | kCal |
| Phosphorus, P | 210 | mg |
| Potassium, K | 380 | mg |
| Energy (kJ) | 385 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3072. Original source.
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