Canada — Canadian Nutrient File
Fish, mullet (sucker), white, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Thiamin | 0.012 | mg |
| 20:1 | 0.018 | g |
| 18:4 | 0.041 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 14:0 | 0.062 | g |
| 18:3 | 0.067 | g |
| 18:2n6cc | 0.08 | g |
| Riboflavin | 0.085 | mg |
| 18:0 | 0.085 | g |
| 18:2 | 0.087 | g |
| 22:5n-3 (DPA) | 0.094 | g |
| 20:4n-6 | 0.13 | g |
| 20:4 | 0.132 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.21 | g |
| Cystine | 0.23 | g |
| Vitamin B-6 | 0.231 | mg |
| Tryptophan | 0.241 | g |
| 20:5n-3 (EPA) | 0.244 | g |
| Copper, Cu | 0.25 | mg |
| 22:6n-3 (DHA) | 0.371 | g |
| 18:1 | 0.388 | g |
| 16:0 | 0.427 | g |
| 16:1 | 0.49 | g |
| Fatty acids, saturated, total | 0.579 | g |
| Histidine | 0.633 | g |
| Methionine | 0.636 | g |
| Tyrosine | 0.725 | g |
| Proline | 0.76 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.76 | g |
| Manganese, Mn | 0.769 | mg |
| Phenylalanine | 0.839 | g |
| Pantothenic acid | 0.865 | mg |
| Serine | 0.877 | g |
| Fatty acids, monounsaturated, total | 0.905 | g |
| Threonine | 0.942 | g |
| Zinc, Zn | 0.96 | mg |
| Isoleucine | 0.99 | g |
| Glycine | 1.031 | g |
| Fatty acids, polyunsaturated, total | 1.035 | g |
| Valine | 1.107 | g |
| Arginine | 1.286 | g |
| Alanine | 1.3 | g |
| Niacin | 1.462 | mg |
| Iron, Fe | 1.67 | mg |
| Leucine | 1.746 | g |
| Ash | 1.87 | g |
| Lysine | 1.973 | g |
| Aspartic acid | 2.2 | g |
| Vitamin B-12 | 2.31 | µg |
| Total Fat | 2.97 | g |
| Glutamic acid | 3.208 | g |
| Niacin equivalents | 5.47867 | NE |
| Selenium, Se | 16.2 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 21.49 | g |
| Magnesium, Mg | 38 | mg |
| Sodium, Na | 51 | mg |
| Cholesterol | 53 | mg |
| Retinol activity equivalents, RAE | 59 | µg |
| Retinol | 59 | µg |
| Moisture | 73.99 | g |
| Calcium, Ca | 90 | mg |
| Energy (kcal) | 119 | kCal |
| Phosphorus, P | 269 | mg |
| Potassium, K | 487 | mg |
| Energy (kJ) | 498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3164. Original source.
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