Canada — Canadian Nutrient File
Fish, mullet, striped, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.003 | g |
| Manganese, Mn | 0.016 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 20:1 | 0.023 | g |
| 18:3 | 0.025 | g |
| 22:1 | 0.031 | g |
| Copper, Cu | 0.051 | mg |
| Riboflavin | 0.08 | mg |
| 18:2n6cc | 0.08 | g |
| 18:4 | 0.082 | g |
| 18:2 | 0.088 | g |
| Thiamin | 0.09 | mg |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.096 | g |
| 22:5n-3 (DPA) | 0.099 | g |
| 18:0 | 0.1 | g |
| Vitamin K | 0.1 | µg |
| 22:6n-3 (DHA) | 0.108 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.17 | g |
| Cystine | 0.207 | g |
| 20:5n-3 (EPA) | 0.217 | g |
| Tryptophan | 0.217 | g |
| Vitamin B-12 | 0.22 | µg |
| 14:0 | 0.245 | g |
| 18:1 | 0.293 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.42 | g |
| Vitamin B-6 | 0.425 | mg |
| Zinc, Zn | 0.52 | mg |
| 16:1 | 0.564 | g |
| Histidine | 0.57 | g |
| Methionine | 0.573 | g |
| Tyrosine | 0.653 | g |
| Proline | 0.684 | g |
| Fatty acids, polyunsaturated, total | 0.715 | g |
| 16:0 | 0.747 | g |
| Phenylalanine | 0.755 | g |
| Pantothenic acid | 0.76 | mg |
| Serine | 0.789 | g |
| Threonine | 0.848 | g |
| Isoleucine | 0.892 | g |
| Glycine | 0.929 | g |
| Valine | 0.997 | g |
| Tocopherol, alpha | 1 | mg |
| Iron, Fe | 1.02 | mg |
| Fatty acids, monounsaturated, total | 1.078 | g |
| Fatty acids, saturated, total | 1.116 | g |
| Arginine | 1.158 | g |
| Alanine | 1.17 | g |
| Ash | 1.2 | g |
| Vitamin C | 1.2 | mg |
| Vitamin D | 1.5 | µg |
| Leucine | 1.573 | g |
| Lysine | 1.777 | g |
| Aspartic acid | 1.981 | g |
| Glutamic acid | 2.889 | g |
| Total Fat | 3.79 | g |
| Niacin | 5.2 | mg |
| Niacin equivalents | 8.81667 | NE |
| Dietary folate equivalents, DFE | 9 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Protein | 19.35 | g |
| Magnesium, Mg | 29 | mg |
| Selenium, Se | 36.5 | µg |
| Retinol | 37 | µg |
| Retinol activity equivalents, RAE | 37 | µg |
| Calcium, Ca | 41 | mg |
| Cholesterol | 49 | mg |
| Vitamin D (IU) | 61 | IU |
| Sodium, Na | 65 | mg |
| Choline, total | 70.2 | mg |
| Moisture | 77.01 | g |
| Energy (kcal) | 117 | kCal |
| Phosphorus, P | 221 | mg |
| Potassium, K | 357 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3029. Original source.
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