Canada — Canadian Nutrient File
Fish, mullet, striped, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.022 | mg |
| 14:0 | 0.062 | g |
| 18:2n6cc | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| 22:5n-3 (DPA) | 0.092 | g |
| 18:2 | 0.094 | g |
| 18:0 | 0.096 | g |
| 20:4 | 0.097 | g |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Copper, Cu | 0.141 | mg |
| 22:6n-3 (DHA) | 0.148 | g |
| 16:1 | 0.177 | g |
| 20:5n-3 (EPA) | 0.18 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.18 | g |
| 18:1 | 0.196 | g |
| Vitamin B-12 | 0.25 | µg |
| 18:3 | 0.26 | g |
| 18:3n3cccn-3 | 0.26 | g |
| Cystine | 0.266 | g |
| Tryptophan | 0.278 | g |
| 16:0 | 0.291 | g |
| Vitamin B-6 | 0.49 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.67 | g |
| Histidine | 0.73 | g |
| Methionine | 0.734 | g |
| Tyrosine | 0.837 | g |
| Proline | 0.877 | g |
| Pantothenic acid | 0.88 | mg |
| Zinc, Zn | 0.88 | mg |
| Beta carotene | 0.89964 | µg |
| Fatty acids, polyunsaturated, total | 0.917 | g |
| Phenylalanine | 0.968 | g |
| Serine | 1.012 | g |
| Threonine | 1.088 | g |
| Isoleucine | 1.143 | g |
| Glycine | 1.191 | g |
| Vitamin C | 1.2 | mg |
| Valine | 1.278 | g |
| Tocopherol, alpha | 1.28 | mg |
| Ash | 1.34 | g |
| Fatty acids, monounsaturated, total | 1.382 | g |
| Iron, Fe | 1.41 | mg |
| Fatty acids, saturated, total | 1.431 | g |
| Arginine | 1.484 | g |
| Alanine | 1.5 | g |
| Vitamin D | 1.92 | µg |
| Leucine | 2.016 | g |
| Lysine | 2.278 | g |
| Aspartic acid | 2.54 | g |
| Glutamic acid | 3.703 | g |
| Total Fat | 4.86 | g |
| Niacin | 6.3 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Niacin equivalents | 10.93333 | NE |
| Protein | 24.81 | g |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 33 | mg |
| Retinol activity equivalents, RAE | 42 | µg |
| Retinol | 42 | µg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 63 | mg |
| Moisture | 70.52 | g |
| Sodium, Na | 71 | mg |
| Vitamin D (IU) | 76.94 | IU |
| Energy (kcal) | 150 | kCal |
| Phosphorus, P | 244 | mg |
| Potassium, K | 458 | mg |
| Energy (kJ) | 628 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3030. Original source.
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