United States — USDA FoodData Central
Fish, monkfish, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 318 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Niacin | 2.1 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 0.667 | G |
| Leucine | 1.177 | G |
| Lysine | 1.33 | G |
| Cystine | 0.155 | G |
| Valine | 0.746 | G |
| Arginine | 0.867 | G |
| Histidine | 0.426 | G |
| Aspartic acid | 1.483 | G |
| Serine | 0.591 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| Total lipid (fat) | 1.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 76 | KCAL |
| Water | 83.24 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 400 | MG |
| Zinc, Zn | 0.41 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 18 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 40 | IU |
| Protein | 14.48 | G |
| Ash | 1.21 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.9 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.162 | G |
| Threonine | 0.635 | G |
| Methionine | 0.429 | G |
| Phenylalanine | 0.565 | G |
| Tyrosine | 0.489 | G |
| Alanine | 0.876 | G |
| Glutamic acid | 2.162 | G |
| Glycine | 0.695 | G |
| Proline | 0.512 | G |
| Cholesterol | 25 | MG |
| Fatty acids, total saturated | 0.34 | G |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173676. Original source.
Get free recall alerts
Reading about Fish, monkfish, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.