United States — USDA FoodData Central
Fish, monkfish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 406 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Protein | 18.56 | G |
| Ash | 1.55 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 23 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 46 | IU |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.04 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.814 | G |
| Methionine | 0.549 | G |
| Phenylalanine | 0.725 | G |
| Tyrosine | 0.627 | G |
| Alanine | 1.123 | G |
| Glutamic acid | 2.771 | G |
| Glycine | 0.891 | G |
| Proline | 0.656 | G |
| Cholesterol | 32 | MG |
| Total lipid (fat) | 1.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 97 | KCAL |
| Water | 78.51 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 513 | MG |
| Zinc, Zn | 0.53 | MG |
| Niacin | 2.558 | MG |
| Pantothenic acid | 0.173 | MG |
| Vitamin B-6 | 0.277 | MG |
| Isoleucine | 0.855 | G |
| Leucine | 1.509 | G |
| Lysine | 1.705 | G |
| Cystine | 0.199 | G |
| Valine | 0.956 | G |
| Arginine | 1.111 | G |
| Histidine | 0.547 | G |
| Aspartic acid | 1.901 | G |
| Serine | 0.757 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171996. Original source.
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