United States — USDA FoodData Central
Fish, milkfish, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 619 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Protein | 20.53 | G |
| Ash | 1.14 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.013 | MG |
| Riboflavin | 0.054 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 3.4 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.23 | G |
| Threonine | 0.9 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 0.802 | G |
| Tyrosine | 0.693 | G |
| Alanine | 1.242 | G |
| Glutamic acid | 3.065 | G |
| Glycine | 0.986 | G |
| Proline | 0.726 | G |
| Cholesterol | 52 | MG |
| Fatty acids, total saturated | 1.66 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 100 | IU |
| Total lipid (fat) | 6.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 148 | KCAL |
| Water | 70.85 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 292 | MG |
| Zinc, Zn | 0.82 | MG |
| Isoleucine | 0.946 | G |
| Leucine | 1.669 | G |
| Lysine | 1.886 | G |
| Cystine | 0.22 | G |
| Valine | 1.058 | G |
| Arginine | 1.229 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 2.102 | G |
| Serine | 0.838 | G |
| Fatty acids, total monounsaturated | 2.58 | G |
| Fatty acids, total polyunsaturated | 1.84 | G |
| Niacin | 6.44 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.423 | MG |
| Selenium, Se | 12.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173675. Original source.
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