United States — USDA FoodData Central
Fish, milkfish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 795 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Retinol | 33 | UG |
| Vitamin A, RAE | 33 | UG |
| Total lipid (fat) | 8.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 62.63 | G |
| Calcium, Ca | 65 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 1.05 | MG |
| Niacin | 8.256 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.488 | MG |
| Isoleucine | 1.213 | G |
| Leucine | 2.139 | G |
| Lysine | 2.417 | G |
| Cystine | 0.282 | G |
| Valine | 1.356 | G |
| Arginine | 1.575 | G |
| Histidine | 0.775 | G |
| Aspartic acid | 2.695 | G |
| Serine | 1.074 | G |
| Phenylalanine | 1.028 | G |
| Tyrosine | 0.889 | G |
| Alanine | 1.592 | G |
| Glutamic acid | 3.929 | G |
| Glycine | 1.263 | G |
| Proline | 0.931 | G |
| Cholesterol | 67 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.069 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 3.27 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.154 | G |
| Methionine | 0.779 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 109 | IU |
| Protein | 26.32 | G |
| Ash | 1.46 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171995. Original source.
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