Canada — Canadian Nutrient File
Fish, milkfish (awa), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Thiamin | 0.013 | mg |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.034 | mg |
| Riboflavin | 0.054 | mg |
| Cystine | 0.22 | g |
| Tryptophan | 0.23 | g |
| Iron, Fe | 0.32 | mg |
| Vitamin B-6 | 0.423 | mg |
| Histidine | 0.604 | g |
| Methionine | 0.608 | g |
| Tyrosine | 0.693 | g |
| Proline | 0.726 | g |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.802 | g |
| Zinc, Zn | 0.82 | mg |
| Serine | 0.838 | g |
| Threonine | 0.9 | g |
| Isoleucine | 0.946 | g |
| Glycine | 0.986 | g |
| Valine | 1.058 | g |
| Ash | 1.14 | g |
| Arginine | 1.229 | g |
| Alanine | 1.242 | g |
| Fatty acids, saturated, total | 1.66 | g |
| Leucine | 1.669 | g |
| Fatty acids, polyunsaturated, total | 1.84 | g |
| Lysine | 1.886 | g |
| Aspartic acid | 2.102 | g |
| Fatty acids, monounsaturated, total | 2.58 | g |
| Glutamic acid | 3.065 | g |
| Vitamin B-12 | 3.4 | µg |
| Niacin | 6.44 | mg |
| Total Fat | 6.73 | g |
| Niacin equivalents | 10.27333 | NE |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Protein | 20.53 | g |
| Magnesium, Mg | 30 | mg |
| Retinol activity equivalents, RAE | 30 | µg |
| Retinol | 30 | µg |
| Calcium, Ca | 51 | mg |
| Cholesterol | 52 | mg |
| Moisture | 70.85 | g |
| Sodium, Na | 72 | mg |
| Energy (kcal) | 148 | kCal |
| Phosphorus, P | 162 | mg |
| Potassium, K | 292 | mg |
| Energy (kJ) | 619 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3028. Original source.
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