Canada — Canadian Nutrient File
Fish, milkfish (awa), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Thiamin | 0.016 | mg |
| Manganese, Mn | 0.026 | mg |
| Copper, Cu | 0.044 | mg |
| Riboflavin | 0.069 | mg |
| Cystine | 0.282 | g |
| Tryptophan | 0.295 | g |
| Iron, Fe | 0.41 | mg |
| Vitamin B-6 | 0.488 | mg |
| Histidine | 0.775 | g |
| Methionine | 0.779 | g |
| Pantothenic acid | 0.865 | mg |
| Tyrosine | 0.889 | g |
| Proline | 0.931 | g |
| Phenylalanine | 1.028 | g |
| Zinc, Zn | 1.05 | mg |
| Serine | 1.074 | g |
| Threonine | 1.154 | g |
| Isoleucine | 1.213 | g |
| Glycine | 1.263 | g |
| Valine | 1.356 | g |
| Ash | 1.46 | g |
| Arginine | 1.575 | g |
| Alanine | 1.592 | g |
| Leucine | 2.139 | g |
| Lysine | 2.417 | g |
| Aspartic acid | 2.695 | g |
| Vitamin B-12 | 3.27 | µg |
| Glutamic acid | 3.929 | g |
| Niacin | 8.256 | mg |
| Total Fat | 8.63 | g |
| Niacin equivalents | 13.17267 | NE |
| Selenium, Se | 16.2 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Protein | 26.32 | g |
| Retinol activity equivalents, RAE | 33 | µg |
| Retinol | 33 | µg |
| Magnesium, Mg | 38 | mg |
| Moisture | 62.63 | g |
| Calcium, Ca | 65 | mg |
| Cholesterol | 67 | mg |
| Sodium, Na | 92 | mg |
| Energy (kcal) | 190 | kCal |
| Phosphorus, P | 208 | mg |
| Potassium, K | 374 | mg |
| Energy (kJ) | 795 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3149. Original source.
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