United States — USDA FoodData Central
Fish, mahimahi, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 456 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 62 | UG |
| Vitamin A, RAE | 62 | UG |
| Niacin | 7.429 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 109 | KCAL |
| Water | 71.22 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 533 | MG |
| Zinc, Zn | 0.59 | MG |
| Isoleucine | 1.093 | G |
| Leucine | 1.928 | G |
| Lysine | 2.178 | G |
| Cystine | 0.254 | G |
| Valine | 1.222 | G |
| Arginine | 1.419 | G |
| Histidine | 0.698 | G |
| Aspartic acid | 2.429 | G |
| Serine | 0.968 | G |
| SFA 16:0 | 0.154 | G |
| SFA 18:0 | 0.059 | G |
| MUFA 18:1 | 0.11 | G |
| PUFA 18:2 | 0.046 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.155 | G |
| Fatty acids, total polyunsaturated | 0.211 | G |
| Protein | 23.72 | G |
| Ash | 2.69 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.085 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.69 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.266 | G |
| Threonine | 1.04 | G |
| Methionine | 0.702 | G |
| Phenylalanine | 0.926 | G |
| Tyrosine | 0.801 | G |
| Alanine | 1.434 | G |
| Glutamic acid | 3.541 | G |
| Glycine | 1.138 | G |
| Proline | 0.839 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 0.241 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.113 | G |
| MUFA 16:1 | 0.029 | G |
| PUFA 20:5 n-3 (EPA) | 0.026 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 113 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 208 | IU |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171992. Original source.
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