Japan — MEXT STDT
Fish, mackerels, processed products, "Shimesaba" (vinegar marinated fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 339 | kcal/100 g |
| Energy (kJ) | 1418 | kJ/100 g |
| Water | 50.6 | g/100 g |
| Protein, calculated from reference nitrogen | 18.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.4 | g/100 g |
| Lipid | 26.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 22.5 | g/100 g |
| Fatty acid, saturated | 5.92 | g/100 g |
| Fatty acid, mono-unsaturated | 8.56 | g/100 g |
| Fatty acid, poly-unsaturated | 7.05 | g/100 g |
| Cholesterol | 65 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 640 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 9 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 14 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 14 | µg/100 g |
| Vitamin D | 8 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 7.7 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 11.4 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10163. Original source.
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