Japan — MEXT STDT
Fish, mackerel, spotted mackerel*, "Saba-bushi" (boiled, smoke-dried and fermented mackerel fillet) ［*Syn. mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 360 | kcal/100 g |
| Energy (kJ) | 1506 | kJ/100 g |
| Water | 14.6 | g/100 g |
| Protein, calculated from reference nitrogen | 73.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 62.7 | g/100 g |
| Lipid | 5.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 1.02 | g/100 g |
| Fatty acid, mono-unsaturated | 0.77 | g/100 g |
| Fatty acid, poly-unsaturated | 0.9 | g/100 g |
| Cholesterol | 300 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.4 | g/100 g |
| Sodium | 370 | mg/100 g |
| Potassium | 1100 | mg/100 g |
| Calcium | 860 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 1200 | mg/100 g |
| Iron | 7.2 | mg/100 g |
| Zinc | 8.4 | mg/100 g |
| Copper | 0.43 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 12 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.25 | mg/100 g |
| Riboflavin | 0.85 | mg/100 g |
| Niacin | 15 | mg/100 g |
| Vitamin B-6 | 0.68 | mg/100 g |
| Vitamin B-12 | 6 | µg/100 g |
| Folate | 30 | µg/100 g |
| Pantothenic acid | 1.55 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10157. Original source.
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