Japan — MEXT STDT
Fish, mackerel, spotted mackerel, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 146 | kcal/100 g |
| Energy (kJ) | 611 | kJ/100 g |
| Water | 70.7 | g/100 g |
| Protein, calculated from reference nitrogen | 23 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.5 | g/100 g |
| Lipid | 5.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 1.2 | g/100 g |
| Fatty acid, mono-unsaturated | 0.87 | g/100 g |
| Fatty acid, poly-unsaturated | 1.48 | g/100 g |
| Cholesterol | 59 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 66 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 8 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 4.3 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.17 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 14.6 | mg/100 g |
| Vitamin B-6 | 0.65 | mg/100 g |
| Vitamin B-12 | 12.6 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.72 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10404. Original source.
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