United States — USDA FoodData Central
Fish, mackerel, spanish, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Choline, total | 50.5 | MG |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Vitamin D (D2 + D3), International Units | 292 | IU |
| Folate, DFE | 1 | UG |
| Vitamin A, IU | 130 | IU |
| Retinol | 39 | UG |
| Vitamin A, RAE | 39 | UG |
| Folate, food | 1 | UG |
| Vitamin D3 (cholecalciferol) | 7.3 | UG |
| Vitamin D (D2 + D3) | 7.3 | UG |
| Energy | 582 | kJ |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Tryptophan | 0.216 | G |
| Threonine | 0.846 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.753 | G |
| Tyrosine | 0.651 | G |
| Alanine | 1.167 | G |
| Glutamic acid | 2.879 | G |
| Glycine | 0.926 | G |
| Proline | 0.682 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.4 | UG |
| Protein | 19.29 | G |
| Ash | 1.27 | G |
| SFA 14:0 | 0.173 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 1.828 | G |
| PUFA 22:6 n-3 (DHA) | 1.012 | G |
| MUFA 16:1 | 0.291 | G |
| PUFA 20:5 n-3 (EPA) | 0.329 | G |
| PUFA 22:5 n-3 (DPA) | 0.101 | G |
| MUFA 20:1 | 0.072 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.53 | G |
| Fatty acids, total polyunsaturated | 1.739 | G |
| SFA 18:0 | 0.416 | G |
| MUFA 18:1 | 1.117 | G |
| PUFA 18:2 | 0.097 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.166 | G |
| SFA 16:0 | 1.239 | G |
| Niacin | 2.3 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 0.889 | G |
| Leucine | 1.568 | G |
| Lysine | 1.771 | G |
| Cystine | 0.207 | G |
| Valine | 0.994 | G |
| Arginine | 1.154 | G |
| Histidine | 0.568 | G |
| Aspartic acid | 1.975 | G |
| Serine | 0.787 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 139 | KCAL |
| Water | 71.67 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 446 | MG |
| Zinc, Zn | 0.49 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173673. Original source.
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