United States — USDA FoodData Central
Fish, mackerel, spanish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 661 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Retinol | 33 | UG |
| Vitamin A, RAE | 33 | UG |
| Total lipid (fat) | 6.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 68.46 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 554 | MG |
| Zinc, Zn | 0.62 | MG |
| Isoleucine | 1.087 | G |
| Leucine | 1.917 | G |
| Lysine | 2.166 | G |
| Cystine | 0.253 | G |
| Valine | 1.215 | G |
| Arginine | 1.411 | G |
| Histidine | 0.694 | G |
| Aspartic acid | 2.415 | G |
| Serine | 0.962 | G |
| SFA 16:0 | 1.155 | G |
| SFA 18:0 | 0.442 | G |
| MUFA 18:1 | 1.104 | G |
| PUFA 18:2 | 0.108 | G |
| PUFA 18:3 | 0.116 | G |
| PUFA 20:4 | 0.159 | G |
| MUFA 20:1 | 0.123 | G |
| Niacin | 5 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.46 | MG |
| MUFA 22:1 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.139 | G |
| Fatty acids, total polyunsaturated | 1.805 | G |
| Protein | 23.59 | G |
| Ash | 1.53 | G |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 7 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.264 | G |
| Threonine | 1.034 | G |
| Methionine | 0.698 | G |
| Phenylalanine | 0.921 | G |
| Tyrosine | 0.796 | G |
| Alanine | 1.427 | G |
| Glutamic acid | 3.521 | G |
| Glycine | 1.132 | G |
| Proline | 0.834 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 1.801 | G |
| SFA 14:0 | 0.204 | G |
| PUFA 22:6 n-3 (DHA) | 0.952 | G |
| MUFA 16:1 | 0.309 | G |
| PUFA 20:5 n-3 (EPA) | 0.294 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 271 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 109 | IU |
| PUFA 22:5 n-3 (DPA) | 0.095 | G |
| Selenium, Se | 40.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173674. Original source.
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