Canada — Canadian Nutrient File
Fish, mackerel, spanish (atlantic), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.012 | mg |
| Copper, Cu | 0.065 | mg |
| 22:1 | 0.07 | g |
| 22:5n-3 (DPA) | 0.095 | g |
| 18:2n6cc | 0.1 | g |
| 18:2 | 0.108 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.116 | g |
| 20:1 | 0.123 | g |
| Thiamin | 0.13 | mg |
| 20:4n-6 | 0.15 | g |
| 20:4 | 0.159 | g |
| 14:0 | 0.204 | g |
| Riboflavin | 0.21 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| Cystine | 0.253 | g |
| Tryptophan | 0.264 | g |
| 20:5n-3 (EPA) | 0.294 | g |
| 16:1 | 0.309 | g |
| 18:0 | 0.442 | g |
| Vitamin B-6 | 0.46 | mg |
| Zinc, Zn | 0.62 | mg |
| Tocopherol, alpha | 0.69 | mg |
| Histidine | 0.694 | g |
| Methionine | 0.698 | g |
| Iron, Fe | 0.74 | mg |
| Tyrosine | 0.796 | g |
| Proline | 0.834 | g |
| Pantothenic acid | 0.87 | mg |
| Phenylalanine | 0.921 | g |
| 22:6n-3 (DHA) | 0.952 | g |
| Serine | 0.962 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Threonine | 1.034 | g |
| Isoleucine | 1.087 | g |
| 18:1 | 1.104 | g |
| Glycine | 1.132 | g |
| 16:0 | 1.155 | g |
| Valine | 1.215 | g |
| Arginine | 1.411 | g |
| Alanine | 1.427 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.44 | g |
| Ash | 1.53 | g |
| Vitamin C | 1.6 | mg |
| Fatty acids, saturated, total | 1.801 | g |
| Fatty acids, polyunsaturated, total | 1.805 | g |
| Leucine | 1.917 | g |
| Fatty acids, monounsaturated, total | 2.139 | g |
| Lysine | 2.166 | g |
| Aspartic acid | 2.415 | g |
| Vitamin D | 2.7 | µg |
| Glutamic acid | 3.521 | g |
| Niacin | 5 | mg |
| Total Fat | 6.32 | g |
| Vitamin B-12 | 7 | µg |
| Niacin equivalents | 9.4 | NE |
| Calcium, Ca | 13 | mg |
| Protein | 23.59 | g |
| Retinol activity equivalents, RAE | 33 | µg |
| Retinol | 33 | µg |
| Magnesium, Mg | 38 | mg |
| Selenium, Se | 40.6 | µg |
| Sodium, Na | 66 | mg |
| Moisture | 68.46 | g |
| Cholesterol | 73 | mg |
| Vitamin D (IU) | 108 | IU |
| Energy (kcal) | 158 | kCal |
| Phosphorus, P | 271 | mg |
| Potassium, K | 554 | mg |
| Energy (kJ) | 661 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3027. Original source.
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