Canada — Canadian Nutrient File
Fish, mackerel, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Thiamin | 0.02 | mg |
| 12:0 | 0.029 | g |
| Copper, Cu | 0.1 | mg |
| 18:3 | 0.159 | g |
| 18:3n3cccn-3 | 0.159 | g |
| Riboflavin | 0.19 | mg |
| 20:4 | 0.258 | g |
| 20:4n-6 | 0.258 | g |
| 18:2 | 0.369 | g |
| 18:2n6cc | 0.369 | g |
| 22:5n-3 (DPA) | 0.391 | g |
| 18:4 | 0.398 | g |
| Vitamin B-6 | 0.41 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.61 | g |
| 20:1 | 1.034 | g |
| 14:0 | 1.082 | g |
| Zinc, Zn | 1.1 | mg |
| Iron, Fe | 1.4 | mg |
| 18:0 | 1.403 | g |
| 16:1 | 1.495 | g |
| 22:1 | 1.543 | g |
| 20:5n-3 (EPA) | 1.619 | g |
| Tocopherol, alpha | 2.38 | mg |
| 22:6n-3 (DHA) | 2.965 | g |
| Niacin | 3.3 | mg |
| 18:1 | 4.224 | g |
| 16:0 | 4.418 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 5.15 | g |
| Fatty acids, polyunsaturated, total | 6.21 | g |
| Niacin equivalents | 6.69167 | NE |
| Fatty acids, saturated, total | 7.148 | g |
| Vitamin K | 7.8 | µg |
| Fatty acids, monounsaturated, total | 8.32 | g |
| Vitamin B-12 | 12 | µg |
| Ash | 13.4 | g |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 18.5 | g |
| Total Fat | 25.1 | g |
| Vitamin D | 25.2 | µg |
| Moisture | 43 | g |
| Retinol | 47 | µg |
| Retinol activity equivalents, RAE | 47 | µg |
| Magnesium, Mg | 60 | mg |
| Calcium, Ca | 66 | mg |
| Selenium, Se | 73.4 | µg |
| Cholesterol | 95 | mg |
| Choline, total | 101.6 | mg |
| Phosphorus, P | 254 | mg |
| Energy (kcal) | 305 | kCal |
| Potassium, K | 520 | mg |
| Vitamin D (IU) | 1006 | IU |
| Energy (kJ) | 1276 | kJ |
| Sodium, Na | 4450 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5633. Original source.
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