Japan — MEXT STDT
Fish, mackerel, processed products, "Shiosaba" (plain salted fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 291 | kcal/100 g |
| Energy (kJ) | 1218 | kJ/100 g |
| Water | 52.1 | g/100 g |
| Protein, calculated from reference nitrogen | 26.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.7 | g/100 g |
| Lipid | 19.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 15.5 | g/100 g |
| Fatty acid, saturated | 3.93 | g/100 g |
| Fatty acid, mono-unsaturated | 6.51 | g/100 g |
| Fatty acid, poly-unsaturated | 4.41 | g/100 g |
| Cholesterol | 59 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.5 | g/100 g |
| Sodium | 720 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 27 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 9 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 9 | µg/100 g |
| Vitamin D | 11 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.59 | mg/100 g |
| Niacin | 12 | mg/100 g |
| Vitamin B-6 | 0.41 | mg/100 g |
| Vitamin B-12 | 7.1 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10161. Original source.
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