United States — USDA FoodData Central
Fish, mackerel, Pacific and jack, mixed species, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 661 | kJ |
| Vitamin A, IU | 62 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Vitamin D3 (cholecalciferol) | 9.1 | UG |
| Vitamin D (D2 + D3) | 9.1 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 2 | UG |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Vitamin D (D2 + D3), International Units | 366 | IU |
| Choline, total | 66.9 | MG |
| Folate, DFE | 2 | UG |
| Niacin | 8.32 | MG |
| Pantothenic acid | 0.316 | MG |
| Calcium, Ca | 23 | MG |
| Potassium, K | 406 | MG |
| Zinc, Zn | 0.67 | MG |
| Total lipid (fat) | 7.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 70.15 | G |
| Vitamin B-6 | 0.33 | MG |
| Isoleucine | 0.925 | G |
| Leucine | 1.631 | G |
| Lysine | 1.843 | G |
| Cystine | 0.215 | G |
| Valine | 1.034 | G |
| Arginine | 1.201 | G |
| Histidine | 0.591 | G |
| Aspartic acid | 2.055 | G |
| Serine | 0.819 | G |
| SFA 16:0 | 1.389 | G |
| SFA 18:0 | 0.441 | G |
| MUFA 18:1 | 1.328 | G |
| PUFA 18:2 | 0.116 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.081 | G |
| PUFA 18:4 | 0.125 | G |
| MUFA 20:1 | 0.325 | G |
| MUFA 22:1 | 0.485 | G |
| Fatty acids, total monounsaturated | 2.629 | G |
| Fatty acids, total polyunsaturated | 1.94 | G |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.111 | MG |
| Riboflavin | 0.421 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 125 | MG |
| Sodium, Na | 86 | MG |
| Protein | 20.07 | G |
| Ash | 1.62 | G |
| Folate, total | 2 | UG |
| Vitamin B-12 | 4.4 | UG |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.34 | G |
| PUFA 22:6 n-3 (DHA) | 0.932 | G |
| MUFA 16:1 | 0.47 | G |
| PUFA 20:5 n-3 (EPA) | 0.509 | G |
| PUFA 22:5 n-3 (DPA) | 0.123 | G |
| Tryptophan | 0.225 | G |
| Threonine | 0.88 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.783 | G |
| Tyrosine | 0.678 | G |
| Alanine | 1.214 | G |
| Glutamic acid | 2.996 | G |
| Glycine | 0.963 | G |
| Proline | 0.71 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 2.247 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173672. Original source.
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