Canada — Canadian Nutrient File
Fish, mackerel, pacific and jack, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.009 | g |
| Manganese, Mn | 0.015 | mg |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.081 | g |
| Copper, Cu | 0.093 | mg |
| Vitamin K | 0.1 | µg |
| 18:2n6cc | 0.11 | g |
| Thiamin | 0.111 | mg |
| 18:2 | 0.116 | g |
| 22:5n-3 (DPA) | 0.123 | g |
| 18:4 | 0.125 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.19 | g |
| Cystine | 0.215 | g |
| Tryptophan | 0.225 | g |
| Pantothenic acid | 0.316 | mg |
| 20:1 | 0.325 | g |
| Vitamin B-6 | 0.33 | mg |
| 14:0 | 0.34 | g |
| Riboflavin | 0.421 | mg |
| 18:0 | 0.441 | g |
| 16:1 | 0.47 | g |
| 22:1 | 0.485 | g |
| 20:5n-3 (EPA) | 0.509 | g |
| Histidine | 0.591 | g |
| Methionine | 0.594 | g |
| Zinc, Zn | 0.67 | mg |
| Tyrosine | 0.678 | g |
| Proline | 0.71 | g |
| Phenylalanine | 0.783 | g |
| Serine | 0.819 | g |
| Threonine | 0.88 | g |
| Isoleucine | 0.925 | g |
| 22:6n-3 (DHA) | 0.932 | g |
| Glycine | 0.963 | g |
| Tocopherol, alpha | 1 | mg |
| Valine | 1.034 | g |
| Iron, Fe | 1.16 | mg |
| Arginine | 1.201 | g |
| Alanine | 1.214 | g |
| 18:1 | 1.328 | g |
| 16:0 | 1.389 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.6 | g |
| Ash | 1.62 | g |
| Leucine | 1.631 | g |
| Lysine | 1.843 | g |
| Fatty acids, polyunsaturated, total | 1.94 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Vitamin C | 2 | mg |
| Dietary folate equivalents, DFE | 2 | µg |
| Aspartic acid | 2.055 | g |
| Fatty acids, saturated, total | 2.247 | g |
| Fatty acids, monounsaturated, total | 2.629 | g |
| Glutamic acid | 2.996 | g |
| Vitamin B-12 | 4.4 | µg |
| Total Fat | 7.89 | g |
| Niacin | 8.32 | mg |
| Vitamin D | 9.1 | µg |
| Niacin equivalents | 12.07 | NE |
| Retinol | 19 | µg |
| Retinol activity equivalents, RAE | 19 | µg |
| Protein | 20.07 | g |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 28 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 47 | mg |
| Choline, total | 66.9 | mg |
| Moisture | 70.15 | g |
| Sodium, Na | 86 | mg |
| Phosphorus, P | 125 | mg |
| Energy (kcal) | 158 | kCal |
| Vitamin D (IU) | 366 | IU |
| Potassium, K | 406 | mg |
| Energy (kJ) | 661 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3025. Original source.
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