Canada — Canadian Nutrient File
Fish, mackerel, pacific and jack, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.012 | g |
| Manganese, Mn | 0.019 | mg |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.064 | g |
| Vitamin K | 0.1 | µg |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.104 | g |
| Copper, Cu | 0.119 | mg |
| Thiamin | 0.135 | mg |
| 18:2n6cc | 0.14 | g |
| 18:2 | 0.149 | g |
| 22:5n-3 (DPA) | 0.158 | g |
| 18:4 | 0.16 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.24 | g |
| Cystine | 0.276 | g |
| Tryptophan | 0.288 | g |
| Pantothenic acid | 0.365 | mg |
| Vitamin B-6 | 0.381 | mg |
| 20:1 | 0.417 | g |
| 14:0 | 0.436 | g |
| Riboflavin | 0.54 | mg |
| 18:0 | 0.565 | g |
| 16:1 | 0.603 | g |
| 22:1 | 0.622 | g |
| 20:5n-3 (EPA) | 0.653 | g |
| Histidine | 0.758 | g |
| Methionine | 0.762 | g |
| Zinc, Zn | 0.86 | mg |
| Tyrosine | 0.869 | g |
| Proline | 0.91 | g |
| Phenylalanine | 1.005 | g |
| Serine | 1.05 | g |
| Threonine | 1.128 | g |
| Isoleucine | 1.186 | g |
| 22:6n-3 (DHA) | 1.195 | g |
| Glycine | 1.235 | g |
| Tocopherol, alpha | 1.25 | mg |
| Valine | 1.326 | g |
| Iron, Fe | 1.49 | mg |
| Arginine | 1.54 | g |
| Alanine | 1.556 | g |
| 18:1 | 1.703 | g |
| 16:0 | 1.781 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 2.05 | g |
| Ash | 2.08 | g |
| Leucine | 2.091 | g |
| Vitamin C | 2.1 | mg |
| Lysine | 2.363 | g |
| Fatty acids, polyunsaturated, total | 2.488 | g |
| Aspartic acid | 2.635 | g |
| Fatty acids, saturated, total | 2.881 | g |
| Fatty acids, monounsaturated, total | 3.371 | g |
| Glutamic acid | 3.841 | g |
| Vitamin B-12 | 4.23 | µg |
| Total Fat | 10.12 | g |
| Niacin | 10.667 | mg |
| Vitamin D | 11.4 | µg |
| Niacin equivalents | 15.467 | NE |
| Retinol | 23 | µg |
| Retinol activity equivalents, RAE | 23 | µg |
| Protein | 25.73 | g |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 36 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 60 | mg |
| Moisture | 61.73 | g |
| Choline, total | 83.6 | mg |
| Sodium, Na | 110 | mg |
| Phosphorus, P | 160 | mg |
| Energy (kcal) | 201 | kCal |
| Vitamin D (IU) | 457 | IU |
| Potassium, K | 521 | mg |
| Energy (kJ) | 841 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3148. Original source.
Get free recall alerts
Reading about Fish, mackerel, pacific and jack, mixed species, baked or broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.