Canada — Canadian Nutrient File
Fish, mackerel, king, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.006 | mg |
| 22:5n-3 (DPA) | 0.022 | g |
| 18:3 | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| Copper, Cu | 0.033 | mg |
| 20:4 | 0.034 | g |
| 20:4n-6 | 0.034 | g |
| 18:0 | 0.05 | g |
| 18:2n6cc | 0.05 | g |
| 18:2 | 0.051 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.084 | g |
| 14:0 | 0.105 | g |
| Thiamin | 0.115 | mg |
| 18:4 | 0.115 | g |
| 16:1 | 0.151 | g |
| 20:1 | 0.156 | g |
| 20:5n-3 (EPA) | 0.174 | g |
| 22:6n-3 (DHA) | 0.227 | g |
| 22:1 | 0.273 | g |
| Cystine | 0.279 | g |
| Tryptophan | 0.291 | g |
| 16:0 | 0.31 | g |
| 18:1 | 0.398 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.433 | g |
| Fatty acids, saturated, total | 0.465 | g |
| Vitamin B-6 | 0.51 | mg |
| Riboflavin | 0.58 | mg |
| Fatty acids, polyunsaturated, total | 0.589 | g |
| Zinc, Zn | 0.72 | mg |
| Histidine | 0.765 | g |
| Methionine | 0.77 | g |
| Tyrosine | 0.878 | g |
| Proline | 0.919 | g |
| Pantothenic acid | 0.968 | mg |
| Fatty acids, monounsaturated, total | 0.979 | g |
| Phenylalanine | 1.015 | g |
| Serine | 1.061 | g |
| Threonine | 1.14 | g |
| Isoleucine | 1.198 | g |
| Glycine | 1.248 | g |
| Valine | 1.34 | g |
| Arginine | 1.556 | g |
| Alanine | 1.572 | g |
| Vitamin C | 1.6 | mg |
| Ash | 1.64 | g |
| Leucine | 2.113 | g |
| Iron, Fe | 2.28 | mg |
| Lysine | 2.388 | g |
| Total Fat | 2.56 | g |
| Aspartic acid | 2.662 | g |
| Glutamic acid | 3.881 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Niacin | 10.462 | mg |
| Niacin equivalents | 15.312 | NE |
| Vitamin B-12 | 18 | µg |
| Protein | 26 | g |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 41 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 68 | mg |
| Moisture | 69.04 | g |
| Energy (kcal) | 134 | kCal |
| Sodium, Na | 203 | mg |
| Retinol activity equivalents, RAE | 252 | µg |
| Retinol | 252 | µg |
| Phosphorus, P | 318 | mg |
| Potassium, K | 558 | mg |
| Energy (kJ) | 561 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3147. Original source.
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