Canada — Canadian Nutrient File
Fish, mackerel, jack, canned, drained solids
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.007 | g |
| Manganese, Mn | 0.04 | mg |
| Thiamin | 0.04 | mg |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.043 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.069 | g |
| 18:2n6cc | 0.09 | g |
| 18:2 | 0.099 | g |
| Vitamin K | 0.1 | µg |
| 22:5n-3 (DPA) | 0.104 | g |
| 18:4 | 0.106 | g |
| Copper, Cu | 0.147 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.15 | g |
| Vitamin B-6 | 0.21 | mg |
| Riboflavin | 0.212 | mg |
| Cystine | 0.249 | g |
| Tryptophan | 0.26 | g |
| 20:1 | 0.278 | g |
| 14:0 | 0.289 | g |
| Pantothenic acid | 0.305 | mg |
| 18:0 | 0.376 | g |
| 16:1 | 0.4 | g |
| 22:1 | 0.414 | g |
| 20:5n-3 (EPA) | 0.434 | g |
| Histidine | 0.683 | g |
| Methionine | 0.686 | g |
| Tyrosine | 0.783 | g |
| 22:6n-3 (DHA) | 0.796 | g |
| Proline | 0.82 | g |
| Vitamin C | 0.9 | mg |
| Phenylalanine | 0.905 | g |
| Serine | 0.946 | g |
| Threonine | 1.017 | g |
| Zinc, Zn | 1.02 | mg |
| Tocopherol, alpha | 1.03 | mg |
| Isoleucine | 1.069 | g |
| Glycine | 1.113 | g |
| 18:1 | 1.132 | g |
| 16:0 | 1.185 | g |
| Valine | 1.195 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.36 | g |
| Arginine | 1.388 | g |
| Alanine | 1.403 | g |
| Fatty acids, polyunsaturated, total | 1.651 | g |
| Ash | 1.73 | g |
| Fatty acids, saturated, total | 1.857 | g |
| Leucine | 1.885 | g |
| Iron, Fe | 2.04 | mg |
| Lysine | 2.13 | g |
| Fatty acids, monounsaturated, total | 2.225 | g |
| Aspartic acid | 2.375 | g |
| Glutamic acid | 3.462 | g |
| Dietary folate equivalents, DFE | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Niacin | 6.18 | mg |
| Total Fat | 6.3 | g |
| Vitamin B-12 | 6.94 | µg |
| Vitamin D | 7.3 | µg |
| Niacin equivalents | 10.51333 | NE |
| Protein | 23.19 | g |
| Magnesium, Mg | 37 | mg |
| Selenium, Se | 37.7 | µg |
| Moisture | 69.17 | g |
| Cholesterol | 79 | mg |
| Choline, total | 85 | mg |
| Retinol | 130 | µg |
| Retinol activity equivalents, RAE | 130 | µg |
| Energy (kcal) | 156 | kCal |
| Potassium, K | 194 | mg |
| Calcium, Ca | 241 | mg |
| Vitamin D (IU) | 292 | IU |
| Phosphorus, P | 301 | mg |
| Sodium, Na | 379 | mg |
| Energy (kJ) | 653 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3023. Original source.
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