Japan — MEXT STDT
Fish, mackerel, chub mackerel*, raw ［*Syn. mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 247 | kcal/100 g |
| Energy (kJ) | 1032 | kJ/100 g |
| Water | 62.1 | g/100 g |
| Protein, calculated from reference nitrogen | 20.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 16.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12.8 | g/100 g |
| Fatty acid, saturated | 4.57 | g/100 g |
| Fatty acid, mono-unsaturated | 5.03 | g/100 g |
| Fatty acid, poly-unsaturated | 2.66 | g/100 g |
| Cholesterol | 61 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 110 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 21 | µg/100 g |
| Selenium | 70 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 37 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 37 | µg/100 g |
| Vitamin D | 5.1 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.31 | mg/100 g |
| Niacin | 11.7 | mg/100 g |
| Vitamin B-6 | 0.59 | mg/100 g |
| Vitamin B-12 | 12.9 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.66 | mg/100 g |
| Biotin | 4.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10154. Original source.
Get free recall alerts
Reading about Fish, mackerel, chub mackerel*, raw ［*Syn. mackerel］? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.