Japan — MEXT STDT
Fish, mackerel, chub mackerel*, boiled ［*Syn. mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 309 | kcal/100 g |
| Energy (kJ) | 1293 | kJ/100 g |
| Water | 57.4 | g/100 g |
| Protein, calculated from reference nitrogen | 22.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.2 | g/100 g |
| Lipid | 22.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.3 | g/100 g |
| Fatty acid, saturated | 6.12 | g/100 g |
| Fatty acid, mono-unsaturated | 6.62 | g/100 g |
| Fatty acid, poly-unsaturated | 3.79 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 94 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 23 | µg/100 g |
| Selenium | 66 | µg/100 g |
| Chromium | 6 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 31 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 31 | µg/100 g |
| Vitamin D | 4.3 | µg/100 g |
| alpha-Tocopherol | 2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.25 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 11 | mg/100 g |
| Vitamin B-6 | 0.48 | mg/100 g |
| Vitamin B-12 | 19 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.75 | mg/100 g |
| Biotin | 8.5 | µg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 84 | % |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10155. Original source.
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