Japan — MEXT STDT
Fish, mackerel, chub mackerel*, baked ［*Syn. mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 318 | kcal/100 g |
| Energy (kJ) | 1332 | kJ/100 g |
| Water | 54.1 | g/100 g |
| Protein, calculated from reference nitrogen | 25.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.4 | g/100 g |
| Lipid | 22.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.1 | g/100 g |
| Fatty acid, saturated | 5.87 | g/100 g |
| Fatty acid, mono-unsaturated | 6.68 | g/100 g |
| Fatty acid, poly-unsaturated | 3.84 | g/100 g |
| Cholesterol | 79 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 10 | mg/100 g |
| Magnesium | 34 | mg/100 g |
| Phosphorus | 280 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 24 | µg/100 g |
| Selenium | 21 | µg/100 g |
| Chromium | 6 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 34 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 34 | µg/100 g |
| Vitamin D | 4.9 | µg/100 g |
| alpha-Tocopherol | 2.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.3 | mg/100 g |
| Riboflavin | 0.37 | mg/100 g |
| Niacin | 13.4 | mg/100 g |
| Vitamin B-6 | 0.54 | mg/100 g |
| Vitamin B-12 | 21.9 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.79 | mg/100 g |
| Biotin | 8.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 77 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10156. Original source.
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