United States — USDA FoodData Central
Fish, mackerel, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.456 | G |
| Fatty acids, total polyunsaturated | 3.35 | G |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 1 | UG |
| Vitamin D3 (cholecalciferol) | 16.1 | UG |
| Vitamin D (D2 + D3) | 16.1 | UG |
| Vitamin A, IU | 167 | IU |
| Retinol | 50 | UG |
| Vitamin A, RAE | 50 | UG |
| Energy | 858 | kJ |
| Folate, DFE | 1 | UG |
| Vitamin E (alpha-tocopherol) | 1.52 | MG |
| Vitamin D (D2 + D3), International Units | 643 | IU |
| Choline, total | 65 | MG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 13.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 205 | KCAL |
| Water | 63.55 | G |
| SFA 16:0 | 2.125 | G |
| SFA 18:0 | 0.423 | G |
| MUFA 18:1 | 2.283 | G |
| PUFA 18:2 | 0.219 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.183 | G |
| PUFA 18:4 | 0.278 | G |
| MUFA 20:1 | 1.039 | G |
| MUFA 22:1 | 1.407 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 0.63 | MG |
| Niacin | 9.08 | MG |
| Pantothenic acid | 0.856 | MG |
| Vitamin B-6 | 0.399 | MG |
| Isoleucine | 0.857 | G |
| Leucine | 1.512 | G |
| Lysine | 1.708 | G |
| Cystine | 0.199 | G |
| Valine | 0.958 | G |
| Arginine | 1.113 | G |
| Histidine | 0.548 | G |
| Aspartic acid | 1.905 | G |
| Serine | 0.759 | G |
| Protein | 18.6 | G |
| Ash | 1.35 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 76 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.015 | MG |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 3.257 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.176 | MG |
| Riboflavin | 0.312 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 8.71 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.815 | G |
| Methionine | 0.551 | G |
| Phenylalanine | 0.726 | G |
| Tyrosine | 0.628 | G |
| Alanine | 1.125 | G |
| Glutamic acid | 2.777 | G |
| Glycine | 0.893 | G |
| Proline | 0.658 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.674 | G |
| PUFA 22:6 n-3 (DHA) | 1.401 | G |
| MUFA 16:1 | 0.727 | G |
| PUFA 20:5 n-3 (EPA) | 0.898 | G |
| PUFA 22:5 n-3 (DPA) | 0.212 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 44.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175119. Original source.
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