Canada — Canadian Nutrient File
Fish, mackerel, atlantic, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 12:0 | 0.017 | g |
| Copper, Cu | 0.073 | mg |
| 18:3n3cccn-3 | 0.15 | g |
| 18:3 | 0.159 | g |
| Thiamin | 0.176 | mg |
| 20:4n-6 | 0.18 | g |
| 20:4 | 0.183 | g |
| Cystine | 0.199 | g |
| Tryptophan | 0.208 | g |
| 18:2n6cc | 0.21 | g |
| 22:5n-3 (DPA) | 0.212 | g |
| 18:2 | 0.219 | g |
| 18:4 | 0.278 | g |
| Riboflavin | 0.312 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.39 | g |
| Vitamin B-6 | 0.399 | mg |
| Vitamin C | 0.4 | mg |
| 18:0 | 0.423 | g |
| Histidine | 0.548 | g |
| Methionine | 0.551 | g |
| Tyrosine | 0.628 | g |
| Zinc, Zn | 0.63 | mg |
| Proline | 0.658 | g |
| 14:0 | 0.674 | g |
| Phenylalanine | 0.726 | g |
| 16:1 | 0.727 | g |
| Serine | 0.759 | g |
| Threonine | 0.815 | g |
| Pantothenic acid | 0.856 | mg |
| Isoleucine | 0.857 | g |
| Glycine | 0.893 | g |
| 20:5n-3 (EPA) | 0.898 | g |
| Valine | 0.958 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| 20:1 | 1.039 | g |
| Arginine | 1.113 | g |
| Alanine | 1.125 | g |
| Ash | 1.35 | g |
| 22:6n-3 (DHA) | 1.401 | g |
| 22:1 | 1.407 | g |
| Leucine | 1.512 | g |
| Tocopherol, alpha | 1.52 | mg |
| Iron, Fe | 1.63 | mg |
| Lysine | 1.708 | g |
| Aspartic acid | 1.905 | g |
| Vitamin D | 2.03 | µg |
| 16:0 | 2.125 | g |
| 18:1 | 2.283 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.65 | g |
| Glutamic acid | 2.777 | g |
| Fatty acids, saturated, total | 3.257 | g |
| Fatty acids, polyunsaturated, total | 3.35 | g |
| Vitamin K | 5 | µg |
| Fatty acids, monounsaturated, total | 5.456 | g |
| Vitamin B-12 | 8.71 | µg |
| Niacin | 9.08 | mg |
| Calcium, Ca | 12 | mg |
| Niacin equivalents | 12.54667 | NE |
| Total Fat | 13.89 | g |
| Protein | 18.6 | g |
| Selenium, Se | 44.1 | µg |
| Retinol | 50 | µg |
| Retinol activity equivalents, RAE | 50 | µg |
| Moisture | 63.55 | g |
| Choline, total | 65 | mg |
| Cholesterol | 70 | mg |
| Magnesium, Mg | 76 | mg |
| Vitamin D (IU) | 81.2 | IU |
| Sodium, Na | 90 | mg |
| Energy (kcal) | 205 | kCal |
| Phosphorus, P | 217 | mg |
| Potassium, K | 314 | mg |
| Energy (kJ) | 858 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3021. Original source.
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