Japan — MEXT STDT
Fish, mackerel, Atlantic mackerel, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 370 | kcal/100 g |
| Energy (kJ) | 1548 | kJ/100 g |
| Water | 47 | g/100 g |
| Protein, calculated from reference nitrogen | 21.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18 | g/100 g |
| Lipid | 29.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 23.8 | g/100 g |
| Fatty acid, saturated | 4.59 | g/100 g |
| Fatty acid, mono-unsaturated | 10.78 | g/100 g |
| Fatty acid, poly-unsaturated | 7.42 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 390 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 63 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 63 | µg/100 g |
| Vitamin D | 10.5 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 0.38 | mg/100 g |
| Niacin | 7.6 | mg/100 g |
| Vitamin B-6 | 0.33 | mg/100 g |
| Vitamin B-12 | 8.8 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.93 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 77 | % |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10160. Original source.
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