Finland — Fineli
FISH, LOW-FAT, AVERAGE, SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 509.38 | kilojoule |
| fat, total | 4.344 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.718 | gram |
| water (moisture) | 72.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.93 | microgram |
| niacin equivalents, total | 8.845 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.981 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.64 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.089 | milligram |
| vitamin A retinol activity equivalents | 34.91 | microgram |
| retinol | 34.91 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.92 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.67 | microgram |
| vitamin E alphatocopherol | 1.79 | milligram |
| vitamin K, total | 1.086 | microgram |
| calcium | 103.47 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.0533 | milligram |
| fluoride (fluorine) | 0.106 | milligram |
| iron, total | 0.565 | milligram |
| iodide (iodine) | 36.15 | microgram |
| potassium | 435.53 | milligram |
| magnesium | 28.002 | milligram |
| manganese | 0.073 | milligram |
| molybdenum | 0.0106 | milligram |
| sodium | 731.26 | milligram |
| salt | 1863.24 | milligram |
| nitrogen, total | 3.277 | gram |
| phosphorus | 283.6 | milligram |
| selenium, total | 31.102 | microgram |
| zinc | 1.801 | milligram |
| fatty acids, total | 3.556 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.719 | gram |
| fatty acids, total polyunsaturated | 1.173 | gram |
| fatty acids, total monounsaturated cis | 1.4834 | gram |
| fatty acids, total saturated | 0.8558 | gram |
| fatty acids, total trans | 0.0166 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9524 | gram |
| fatty acids, total n-6 polyunsaturated | 0.198 | gram |
| fatty acid isomers 18:0 | 0.0959 | gram |
| fatty acid isomers 16:0 | 519.52 | milligram |
| fatty acid isomers 18:1 | 674.346 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92.297 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73.732 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 84.962 | milligram |
| fatty acid 20:5 n-3 (EPA) | 289.576 | milligram |
| fatty acid 22:6 n-3 (DHA) | 396.067 | milligram |
| cholesterol (GC) | 148.1 | milligram |
| sterols, total | 0.63 | milligram |
| tryptophan | 269.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 856. Original source.
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