Canada — Canadian Nutrient File
Fish, lingcod, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alanine | 1.369 | g |
| Ash | 1.55 | g |
| Leucine | 1.84 | g |
| Lysine | 2.079 | g |
| Niacin | 2.314 | mg |
| Aspartic acid | 2.318 | g |
| Glutamic acid | 3.38 | g |
| Vitamin B-12 | 4.15 | µg |
| Niacin equivalents | 6.54733 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Retinol | 17 | µg |
| Calcium, Ca | 18 | mg |
| Protein | 22.64 | g |
| Magnesium, Mg | 33 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 67 | mg |
| Moisture | 75.68 | g |
| Sodium, Na | 76 | mg |
| Energy (kcal) | 109 | kCal |
| Phosphorus, P | 258 | mg |
| Energy (kJ) | 456 | kJ |
| Potassium, K | 560 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| Manganese, Mn | 0.026 | mg |
| 18:2n6cc | 0.03 | g |
| Copper, Cu | 0.035 | mg |
| Thiamin | 0.035 | mg |
| 18:2 | 0.038 | g |
| 18:0 | 0.045 | g |
| 14:0 | 0.047 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.064 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| 20:1 | 0.093 | g |
| 16:1 | 0.097 | g |
| 22:6n-3 (DHA) | 0.13 | g |
| 20:5n-3 (EPA) | 0.133 | g |
| Riboflavin | 0.139 | mg |
| 16:0 | 0.151 | g |
| Cystine | 0.243 | g |
| 18:1 | 0.244 | g |
| Tryptophan | 0.254 | g |
| Fatty acids, saturated, total | 0.255 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.27 | g |
| Vitamin B-6 | 0.346 | mg |
| Fatty acids, polyunsaturated, total | 0.383 | g |
| Iron, Fe | 0.41 | mg |
| Fatty acids, monounsaturated, total | 0.447 | g |
| Zinc, Zn | 0.58 | mg |
| Histidine | 0.667 | g |
| Methionine | 0.67 | g |
| Tyrosine | 0.764 | g |
| Proline | 0.801 | g |
| Pantothenic acid | 0.865 | mg |
| Phenylalanine | 0.884 | g |
| Serine | 0.924 | g |
| Threonine | 0.993 | g |
| Isoleucine | 1.043 | g |
| Glycine | 1.087 | g |
| Valine | 1.166 | g |
| Beta carotene | 1.19952 | µg |
| Arginine | 1.355 | g |
| Total Fat | 1.36 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3146. Original source.
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