Canada — Canadian Nutrient File
Fish, ling, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 18:2 | 0.005 | g |
| 18:2n6cc | 0.005 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:4 | 0.018 | g |
| 20:4n-6 | 0.018 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.023 | g |
| 20:5n-3 (EPA) | 0.026 | g |
| Manganese, Mn | 0.03 | mg |
| Fatty acids, monounsaturated, total | 0.09 | g |
| Copper, Cu | 0.11 | mg |
| Thiamin | 0.11 | mg |
| 22:6n-3 (DHA) | 0.115 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.15 | g |
| Riboflavin | 0.19 | mg |
| Cystine | 0.204 | g |
| Tryptophan | 0.213 | g |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.32 | mg |
| Histidine | 0.559 | g |
| Vitamin B-12 | 0.56 | µg |
| Methionine | 0.562 | g |
| Total Fat | 0.64 | g |
| Tyrosine | 0.641 | g |
| Iron, Fe | 0.65 | mg |
| Proline | 0.671 | g |
| Phenylalanine | 0.741 | g |
| Serine | 0.775 | g |
| Zinc, Zn | 0.78 | mg |
| Threonine | 0.832 | g |
| Isoleucine | 0.875 | g |
| Glycine | 0.911 | g |
| Valine | 0.978 | g |
| Arginine | 1.136 | g |
| Alanine | 1.148 | g |
| Ash | 1.4 | g |
| Leucine | 1.543 | g |
| Lysine | 1.744 | g |
| Aspartic acid | 1.944 | g |
| Niacin | 2.3 | mg |
| Glutamic acid | 2.834 | g |
| Niacin equivalents | 5.85 | NE |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Protein | 18.99 | g |
| Retinol activity equivalents, RAE | 30 | µg |
| Retinol | 30 | µg |
| Calcium, Ca | 34 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 40 | mg |
| Magnesium, Mg | 63 | mg |
| Moisture | 79.63 | g |
| Energy (kcal) | 87 | kCal |
| Sodium, Na | 135 | mg |
| Phosphorus, P | 198 | mg |
| Energy (kJ) | 364 | kJ |
| Potassium, K | 379 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3019. Original source.
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