United States — USDA FoodData Central
Fish, ling, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 464 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Niacin | 2.801 | MG |
| Pantothenic acid | 0.369 | MG |
| Vitamin B-6 | 0.351 | MG |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 111 | KCAL |
| Water | 73.88 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 486 | MG |
| Zinc, Zn | 1 | MG |
| Isoleucine | 1.122 | G |
| Leucine | 1.979 | G |
| Lysine | 2.236 | G |
| Cystine | 0.261 | G |
| Valine | 1.254 | G |
| Arginine | 1.457 | G |
| Histidine | 0.717 | G |
| Aspartic acid | 2.493 | G |
| Serine | 0.993 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 81 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 173 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 115 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.127 | MG |
| Riboflavin | 0.231 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.65 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.273 | G |
| Threonine | 1.067 | G |
| Methionine | 0.721 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.822 | G |
| Alanine | 1.472 | G |
| Glutamic acid | 3.634 | G |
| Glycine | 1.169 | G |
| Proline | 0.861 | G |
| Cholesterol | 51 | MG |
| Protein | 24.35 | G |
| Ash | 1.79 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174234. Original source.
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