Canada — Canadian Nutrient File
Fish, ling, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:2 | 0.006 | g |
| 18:2n6cc | 0.006 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 20:4 | 0.023 | g |
| 20:4n-6 | 0.023 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.029 | g |
| 20:5n-3 (EPA) | 0.033 | g |
| Manganese, Mn | 0.038 | mg |
| Thiamin | 0.127 | mg |
| Copper, Cu | 0.141 | mg |
| 22:6n-3 (DHA) | 0.147 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.192 | g |
| Riboflavin | 0.231 | mg |
| Cystine | 0.261 | g |
| Tryptophan | 0.273 | g |
| Vitamin B-6 | 0.351 | mg |
| Pantothenic acid | 0.369 | mg |
| Vitamin B-12 | 0.65 | µg |
| Histidine | 0.717 | g |
| Methionine | 0.721 | g |
| Total Fat | 0.82 | g |
| Tyrosine | 0.822 | g |
| Iron, Fe | 0.83 | mg |
| Proline | 0.861 | g |
| Phenylalanine | 0.95 | g |
| Serine | 0.993 | g |
| Zinc, Zn | 1 | mg |
| Threonine | 1.067 | g |
| Isoleucine | 1.122 | g |
| Glycine | 1.169 | g |
| Valine | 1.254 | g |
| Arginine | 1.457 | g |
| Alanine | 1.472 | g |
| Ash | 1.79 | g |
| Leucine | 1.979 | g |
| Lysine | 2.236 | g |
| Aspartic acid | 2.493 | g |
| Niacin | 2.801 | mg |
| Glutamic acid | 3.634 | g |
| Niacin equivalents | 7.351 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Protein | 24.35 | g |
| Retinol activity equivalents, RAE | 35 | µg |
| Retinol | 35 | µg |
| Calcium, Ca | 44 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 51 | mg |
| Moisture | 73.88 | g |
| Magnesium, Mg | 81 | mg |
| Energy (kcal) | 111 | kCal |
| Sodium, Na | 173 | mg |
| Phosphorus, P | 254 | mg |
| Energy (kJ) | 464 | kJ |
| Potassium, K | 486 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3145. Original source.
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