Japan — MEXT STDT
Fish, lamprey, dried
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 20 | % |
| Energy (kcal) | 508 | kcal/100 g |
| Energy (kJ) | 2125 | kJ/100 g |
| Water | 14.3 | g/100 g |
| Protein, calculated from reference nitrogen | 50.3 | g/100 g |
| Lipid | 31.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24.3 | g/100 g |
| Fatty acid, saturated | 6.57 | g/100 g |
| Fatty acid, mono-unsaturated | 9.15 | g/100 g |
| Fatty acid, poly-unsaturated | 7.5 | g/100 g |
| Cholesterol | 480 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.7 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 650 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 49 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 31.6 | mg/100 g |
| Zinc | 5.9 | mg/100 g |
| Copper | 1.8 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Retinol | 1900 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 1900 | µg/100 g |
| Vitamin D | 12 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.33 | mg/100 g |
| Riboflavin | 1.69 | mg/100 g |
| Niacin | 7 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 54.8 | µg/100 g |
| Folate | 100 | µg/100 g |
| Pantothenic acid | 5.76 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10274. Original source.
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